My Risk Management Project Eastside Centre - 2054 Words

The KIN organization that I am doing my risk management project on is Eastside Centre in East Peoria, Illinois. This facility has been in use for quite some time, but they usually keep everything up to date and maintained. The three main sections that I am examining are the weight room, basketball court, and the indoor track. I am not examining the outdoor track or the baseball complex that is outside. Eastside is a top-notch fitness and athletic facility. It not only allows people to be fit, but also hosts tournaments on the national, regional and local levels in softball, baseball, volleyball, soccer and also track. It also hosts high school events for East Peoria Community High School and also Central Junior High School baseball,†¦show more content†¦In the fitness industry, there is a potential for risk due to people lifting weight and exercising. One of the biggest trends I have seen is facilities educating their staff (Applebaum, 2011). It is very important to train em ployees to identify risks throughout the facility. Employees must check every room or entrance for possible risks to clients and take care of the risk by either solving it themselves or contacting their boss. Locker rooms should have clean towels, showers, and bathrooms. The most common injuries that occur at gyms are caused by slipping or falling (Applebaum, 2011). The fitness center should also educate the members and provide them with information on how to properly follow good gym safety. Teaching members to keep their personal belongs in lockers not only reduces the risk of items being stolen, but also reduces the possibility of someone tripping over the object while walking in the locker room. Providing members with signs how proper form and technique will show them how to properly perform the exercises. A trend that has been growing is posting signs on warming up and cool down before and after exercise to reduce the risk of being injured while exercising. A big trend nowadays is becoming a gym trainer, but be careful and make sure to check to see if the trainers you are hiring have the correct

Nutrition and Fitness Paper Free Essays

First step to a healthier new me would be to change my current fitness habit, which is not much other than teaching dance and walking to adding more activity to my week without losing sleep. After looking at what my current fitness routine is teaching two and half hours of dance a week and walking a week for two and half hours I noticed I needed to add more activity to my week. Within that first step is to set a goal of how much time is needed to be achieved a week and how much time is available to achieve that goal. We will write a custom essay sample on Nutrition and Fitness Paper or any similar topic only for you Order Now Know at least thirty minutes every day is a healthy goal of activity. So adding at least one hour a week of an activity Is what I need to do. So adding WI Dance Routine twice a week for one hour will help out and give me an extra amount to achieve the goal and go above and beyond the goal. Second step is to improve the area of nutrition, I eat the three meals a day and I even snack a bit for the extra energy kick needed for the day. But nutritional habits are a lot like fitness habits, it focuses on eating right and exercising right. Habits are created to improve or even decrease who we are. So creating a healthy habit is essential to achieve the goal set in front of us. Poor nutrition can lead to obesity which can lead to medical problems in years to come. A normal family’s lifestyle can result to unhealthy eating habits with stops at fast food chains. Families need that cooking time together to eat In a healthier way and create positive habits among the parents and the children. I know my eating habits still to this day are affected by my eating habits as a child. My mother worked day and night and my dad also worked long days and sometime nights. So dinner was to a none cooked meal, sometimes It was McDonald’s or pizza. So now Tanat I work more than the average forty hour work week, I sometimes slip and eat that fast food because it is there and easy. Knowing that I know I need to make the changes to change my bad habits. Fitting healthy habits into a hectic life is not easy but following a few steps to get more nutrition and fitness in a hectic life is necessary for any person who wants to make their fifth birthday. Here are a few things that can be put into play right now that can make healthy habits an easy part of the day to day routine. Areas that I have started to make improvements in my own health is in red and highlighted to show how little steps can make big steps later in life. Guarani Ph. D (n. D. ) 1. Drink water throughout the day (doing my best currently) 2. Cut back on the amount of soda and coffee drank in the day (already made some cut backs) 3. Replace high sugar foods with low sugar versions 4. Stock up on healthy, portable snacks (eating better snacks during my day) 5. Take the time to plan healthy meals for the week 6. Purchase frozen, ready to cook ingredients 7. Pack your lunch the night before 8. Cook double batches of what your cooking 9. Give yourself some slack 10. Fit in exercise as much as you can (trying to add more fitness in during a busy work week) 11. Take a walk break during the day (getting up at work and Just walking around the office to stretch) 12. Whenever possible, walk (parking further in parking lots when I can to increase walking) 13. Get enough sleep (trying for more than six hours, tough but trying) Now going through this list I see many areas I can do to improve my health and I also see those ways can help improve my fitness levels and my stress level at the same time too. By adding some or all of these new healthy habits into my lifestyle today, it can improve the way I feel in no time at all. Making small steps for me can help promote a new look on my weight management and by doing that it will give me more energy during the day to increase my fitness plan for adding more fitness to my week. Those new habits would help diminish the old habits that have been taught or created over the years by my parent’s poor habits. My mother and her mother were not small people and I don’t want that type of life. They were not obese people but they were not healthy either, obesity is not Just being overweight. Obesity can lead to medical problems beyond weight. Obesity can lead to heart conditions, leg problems, back problems, and even mental problems. This is onto life I want and I want to make the changes now before it changes me. While reading the New York Times today, I came across this article that the government tells people how to eat better is to eat less. â€Å"The latest nutrition guidelines released Monday by the federal government reiterates of the advice from previous years: eat less salt and saturated fats, eat more fruits and vegetables and hole grains† (Martin, 2011, Para. ). With this information they tell us by eating the Dad we wall never lose ten welling Just Keep It on, unless you cut Deck Ana eat some more of the better. At the end of the article the writer states it simple â€Å"Cut back on the cheese, hamburgers, pizza, cookies and pastries† (Martin, 2011, Para. 23). So Just cutting back can change your life. Conclusion Like kids, adults need to make t he right food choices to be healthy and must exercise to be healthy. Even in a busy lifestyle they need to make the correct choices f they, plan to live pas the age of fifty years old. My family created poor habits for myself and my brother and both of us noticed the problem and knew it had to change now rather than later. More adults are battling obesity today more than ever and that is because of the busy lifestyle we all lead. By making the changes now as young adults or adults in their mid thirties they can learn how to eat properly and exercise, better to make it to fifty years old healthier than they could of before the changes. Adults must exercise as much as they can, even with a busy lifestyle. How to cite Nutrition and Fitness Paper, Papers

The Zipper Essay Example For Students

The Zipper Essay The zipper is a very common fastener used to secure all kinds of things, especially clothing. But the zipper wasnt always around. Before the zipper was invented, buttons were used in fastening clothes, and so were hooks and eyes that had to be fastened manually. When the zipper first came out, it was somewhat of an oddity; it wasnt widely accepted. But slowly, more and more people started noticing its convenient applications, and soon it could be seen everywhere. The zipper started off as a novelty, and because of its convenience, it is now a necessity.The first zipper was invented by Whitcomb Judson. He devised it to do up boots, and got the device patented on August 29, 1893. He called it the clasp locker. The clasp locker was much bulkier than the zipper we know today. It was a series of two rows of hooks and eyes that could be fastened by a slider (which was the most important part of Judsons invention). Another big difference from todays zipper is that after zipping up the faste ner, the slider would detach right off the garment. Then to open the clasp locker, the slider would be re-attached at the top of the locked clasps, upside down, and then pulled down.About a year after the patents were issued, a close friend of Whitcomb Judson, named Harry Earle, and a lawyer named Lewis Walker met up with Judson, and they formed the Universal Fastening Company. They werent very successful. One of the main reasons was that the clasp locker didnt work very well. The fastener frequently jammed, and easily rusted. But in April of 1896, some Post Office Department representatives went to the company and inspected the Judson fastener on a mailbag and pronounced it satisfactory. Twenty mailbags equipped with the fasteners were ordered. That was one of the first orders Universal Fastening Company got, and it wasnt repeated. Its assumed that the mailbags were discarded due to faulty fasteners.While Judson tried to improve his fastener, the company struggled to get customers. But soon they werent so worried about trying to sell it, and more worried about finding useful applications for it. In early promotion, it was described as a 20th century device. Also remarkable in its simplicity, rapidity, security, utility. The fastener would be shown applied to skirt plackets, gloves, corsets, boots, shoes, and leggings. A little later in the decade, Judson came up with a new separable fastener, called the C-curity fastener, although its patent wasnt issued until 1905. After the patent was issued, the company brought it to market. Finally, after ten years, there was a fastener that could be manufactured and sold. With the introduction of the C-curity, the fastener makers deepened their commitment to a market that they hardly imagined when they began: womens skirts and dresses. They were sure of their target at this time, and confident that they were on the right path. One advertisement, using three famous singers, past and present (at the time) went as follows:I n 1782 Mrs. Siddons was laced into her costume at the Drury Lane Theater.In 1850 Jennie Lind depended on hooks and eyes at Castle Garden.In 1901 Lillian Russell used Snaps at the Weber and Fields Music Hall.And then:A Pull and its Done! No More Open Skirts. No old fashioned Hooks and Eyes or Fasteners. Your Skirt is Always Securely and Neatly Fastened. The C-curity Placket Fastener.Now, advertising by the company wasnt only to get people to buy it, but also to get workers to sell the fastener door-to-door. The door-to-door sales strategy can be explained by noting that this was a product that required a personal approach to customers rather than by selling through stores where clerks are oftentimes indifferent even to the point of discourtesy when the sale of an article needs personal instruction of its application and use.In fact, with each fastener sold, an instruction booklet was included. This goes to show how strange and new it was for everyone:To open, unhook and pull on waist band with both hands, as you would tear in two a piece of paper or cloth.To close, take hold of the ring and pull up slide, holding garment below opening with other hand. Pull steady, dont jerk.Important!!! If, in moving the slide, it tightens, push it back just a little; this will ease it. Dont pull hard if it stops; push it back.Smooth out the folds of underskirt, so they will not get caught in the slide. If skirt is to be washed remove fastener.Its plain to see that Judsons C-curity fastener was operated differently from the zippers we use today, and had many more complications. Tearing the two sides apart was all you had to do to open it. This tells us that it probably opened a little too easily; and when you didnt want it to. This plus the relatively high price of the fastener would obviously make it very undesirable, but that didnt stop the company (which was by now named Automatic Hook and Eye) from continuing their efforts. Campaigning even went to Europe to try to get cust omers.Soon a new worker came to the company, a Swedish immigrant named Gideon Sundback. He was an engineer, recruited by one of Automatic Hook and Eyes bosses, who was also native to Sweden. Hard at work, in 1906, Sundback came up with the Plako fastener, which wasnt a lot different from the C-Curity. It was improved, but before long, it was realized that it had the same problems.It was right about this time that Whitcomb Judson and Harry Earle, two of the founders of the company decided it was time to leave. The fastener was in only Sundbacks hands. Sundback was fed up with hooks and eyes that were so constantly part of the fastener, and in 1913 he designed a fastener which had jaw members that clamped around the corded edge of the tape on the opposite side. It was called a hookless fastener, just as, at that time, cars were called horseless carriages and radios were frequently called wireless.His first hookless failed like all the others, and then he came up with the #2 hookless. This one was coated with a better rust retardant, and was also more flexible. He also made it with scoops, or teeth for fasteners, and this was to become the modern zipper. They didnt know what to call this one. First they tried hookless hooker which was quickly replaced with hookless #2. But since most of the world never knew hookless #1, simply hookless would do. The company changed its name again, now it was Hookless Fastener Company.By the end of 1914, endorsements from department stores started coming in saying that they would ask the manufacturers to put the hookless on some garments. But some manufacturers didnt need to be asked, they themselves wanted to put it on. On the other hand, there were some who associated the new model with the previous Plako and C-curity models, and didnt want to go near it.One market that wasnt afraid of it was sports clothing. In 1916, a riding skirt was made, with one fastener in the front, and one in the back, which could be worn as a regular s kirt with the fasteners closed, and then when the rider got on the horse, she would undo the zippers and be able to ride. The fasteners were also used on trousers for sports like baseball and football.During WWI, the hookless was tried out on other things like a mothproof wardrobe, a slipcover and sleeping bags. Soon a development of aviators clothing for the war which used the fastener was started, for which large government contracts could be anticipated.Finally, in 1917, the novelty of the fastener really started to show through when a man named Robert J. Ewig visited the Hookless Fastener company with his idea. His idea was for a moneybelt-the fastener would be applied to a pocket suspended on the inside of a trouser belt. It was to be aimed at soldiers, especially sailors, whose uniforms had no pockets. There were no objections, and by early 1918, Ewig began to produce the moneybelts. They were a hit. The belts sold out as fast as they were stocked, in a wide range of outlets a nd drugstores. Ewigs orders in 1918 totaled more than $7,700 and he sold an estimated 24,000 belts before his business slowed down in the months after the war ended.Also in 1918, many other small companies began providing a steady customer base. The NuBone Corset company kept up some orders, and so did a couple of raincoat companies. Applications were also found on one-piece overalls, athletic trousers and even swimming trunks. Also their first luggage applications were seen with the use on tennis racket covers and bathing suit bags.With new applications, new demands were put on the fastener, which required Sundback and his shop to modify designs accordingly. For example, it was tried out on gloves which called for much smaller and lighter models. In about 1919, the fastener was experimented on tobacco pouches. It turned out to be a good source of consumption for Hookless Fastener Company. By the mid-1920s, the pouches made up 70 percent of the companys output. But the biggest break of all came in 1923 when B.F. Goodrich Company decided to put them on a new product, rubber galoshes. They hoped to capture more customers attention by equipping their product with this novel device. The first order they put in was for 150,000 fasteners. The story goes that Mr. B.F. Goodrich himself gave the name zipper to the device, because he liked the z-z-z-i-p sound that it made. The rubber galoshes came out and were sold as Zipper Boots, and its obvious that the onomatopoeic name stuck with it from then on.The fashion world was still a little reluctant to accept the zipper. Then in 1935, with the help of a new plastic zipper, designer Elsa Schiaparelli came out with a line of clothing that was dripping with zippers. Schiaparelli was the first fashion designer to produce colored zippers, oversized zippers, and zippers that were decorative and nonfunctional. Also in the 1930s, a new sales campaign began aimed at childrens clothing. It introduced the self help idea, which was th e idea that small children would have an easier time dressing themselves with zipper-equipped clothing (than with buttons), and this would help them develop confidence and self-reliance.While the zipper was being tried out on small childrens wardrobes and the high fashion industry was experimenting with it, it started seeping more heavily into the regular garment clothing markets. By the late 1930s, garment makers in New York and elsewhere regarded the fastener as an ordinary and generally accepted feature of adult clothing. And by looking at the yearly sales of zippers, its clear. In 1937, the company sold 139.5 million. In 1938, 202 million, in 1939, 300 million were sold. And by 1941, zipper production in America topped half a billion.Today the zipper is used to close all kinds of things, from clothing, to luggage, to tents and sleeping bags. It has even come to symbolize many things-sexuality, mechanism, cleverness, opening and closing, attaching and releasing, revealing and hid ing. For example, when I was in elementary school, to assure a friend that we would keep a secret, we would go through the motion of closing a zipper that was attached to our mouths.Perhaps in todays world, where rushing is a part of everyday life, we need a device like the zipper so we can get dressed faster than if we had clothes with only buttons or snaps, and so we can close up our backpacks or other luggage and get going. Anyhow, the zipper started out as a strange and odd device, but with improvements, became very convenient, and something we cant do without. .u7460e9b0c49f7b81f9072af44d70aef9 , .u7460e9b0c49f7b81f9072af44d70aef9 .postImageUrl , .u7460e9b0c49f7b81f9072af44d70aef9 .centered-text-area { min-height: 80px; position: relative; } .u7460e9b0c49f7b81f9072af44d70aef9 , .u7460e9b0c49f7b81f9072af44d70aef9:hover , .u7460e9b0c49f7b81f9072af44d70aef9:visited , .u7460e9b0c49f7b81f9072af44d70aef9:active { border:0!important; } .u7460e9b0c49f7b81f9072af44d70aef9 .clearfix:after { content: ""; display: table; clear: both; } .u7460e9b0c49f7b81f9072af44d70aef9 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u7460e9b0c49f7b81f9072af44d70aef9:active , .u7460e9b0c49f7b81f9072af44d70aef9:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u7460e9b0c49f7b81f9072af44d70aef9 .centered-text-area { width: 100%; position: relative ; } .u7460e9b0c49f7b81f9072af44d70aef9 .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u7460e9b0c49f7b81f9072af44d70aef9 .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u7460e9b0c49f7b81f9072af44d70aef9 .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u7460e9b0c49f7b81f9072af44d70aef9:hover .ctaButton { background-color: #34495E!important; } .u7460e9b0c49f7b81f9072af44d70aef9 .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u7460e9b0c49f7b81f9072af44d70aef9 .u7460e9b0c49f7b81f9072af44d70aef9-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u7460e9b0c49f7b81f9072af44d70aef9:after { content: ""; display: block; clear: both; } READ: Top Executives: Hard Work Pays Off Essay